HOW TO BOOK

Choose your instructor and
give us a call on
0207 537 4074 or email us
at info@sociaguides.co.uk
and we will book you
an appointment.

	GREAT TO: Increase overall body and muscle flexibility Relieve stress Strengthen the lower back Invite friends around for a yoga session and drinks – the new coffee morning!

 

	What is Yoga? Originating in India more than 4,000 years ago as part of a spiritual and ascetic lifestyle, yoga offers an approach to health and well-being that makes you feel better physically but also benefits the mind. Type of Yoga Henlu teaches Henlu teaches a combination of Asthanga and Power Yoga. The benefits can include an increase in overall body and muscle flexibility, stress release, strengthening of the lower back and core and focussing on a better anatomical posture. Benefits of Henlu's Yoga Increase in overall body and muscle flexibility, stress release, strengthening of the lower back and core and focussing on a better anatomical posture. Experience/qualifications Henlu gained his Yoga qualifications in London in 2003 and has been teaching Yoga ever since on cruise ships, in gyms and for private clients. Location Can be carried out in a gym, home, outside, a hotel room or somewhere of your choice.

After finishing his degree in Sport Science with Psychology and his Business Diploma at the University of Stellenbosch (South Africa), Henlu was a Fitness Director onboard various 5 Star luxury Cruise Ships for 3 years. Henlu worked and trained people all over the world, including New York, Miami, L.A., Hawaii, Canada, Bermuda, Jamaica, Bahamas, Mexico, etc.
 
As well as being a Master Personal Trainer in London where he trains private and corporate clients, Henlu also teaches one-to-one Yoga & Pilates. You will see him throughout the gyms in London where he teaches Spinning, Yoga, Pilates, Body Conditioning and other group classes.

Read Henlu's Profile

PRICE (One Hour)

£75 (one person)
£50 per person (2 people)
£40 per person (3 people)
£30 per person (4 people)
£25 per person (5 + people)