GREAT TO: Improve overall well-being Strengthen muscles in the back, belly and bum Invite friends around for a yoga session

 

	What is Pilates? Pilates was founded by Joseph Pilates who was born in 1880 and brought up in Germany. He later moved to England at the age of 32. By targeting deep postural muscles, Pilates builds strength from the inside out. It rebalances and realigns the body to create a long, lean and toned physique with a solid core. Pilates works at a slow pace, giving time to explore the sensation of each movement. The aim is not to over-develop those muscles that are already powerful but to strengthen the weaker ones, particularly those concerned with the back, belly and bum. Benefits of Pilates Pilates is beneficial for general fitness, specific health conditions and most of all for your overall well-being. Location Can be carried out in a gym, home, outside, a hotel room or somewhere of your choice.

After finishing his degree in Sport Science with Psychology and his Business Diploma at the University of Stellenbosch (South Africa), Henlu was a Fitness Director onboard various 5 Star luxury Cruise Ships for 3 years. Henlu worked and trained people all over the world, including New York, Miami, L.A., Hawaii, Canada, Bermuda, Jamaica, Bahamas, Mexico, etc.
 
As well as being a Master Personal Trainer in London where he trains private and corporate clients, Henlu also teaches one-to-one Yoga & Pilates. You will see him throughout the gyms in London where he teaches Spinning, Yoga, Pilates, Body Conditioning and other group classes.

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PRICES (One Hour)

£75 (1 person)
£50 per person (2 people)
£40 per person (3 people)
£30 per person (4 people)
£25 per person (5 + people)