HOW TO BOOK
Choose your instructor and
give us a call on
0207 537 4074 or email us
at info@sociaguides.co.uk
and we will book you
an appointment.
This package includes: A phone or web cam consultation – 1 hour You will need to fill out a food questionnaire and also do a food diary for 5 days before the consultation. This will enable your food coach to get a better picture about what your eating habits are and how she can help. You will discuss what you want to achieve from eating a healthy diet. From looking at your food diary and questionnaire results your dietitian will discuss in depth how you can change your current eating habits and diet to one which will get you the results you are looking for. You will be given advice and tips on how to maintain a new healthy eating regime and how to fit it into your life and make it work for you. After the consultation your dietitian will send you a report about your personal healthy eating guidelines and how you can make it work in your life style. The report will also include a two week menu plan, with recipes and food ideas tailored just for your needs. Plus tips on the best ways to shop and get your self organized so that you make this change a long lasting one. |
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Food nutrition has long been a passion of Caroline's; especially with regards to the impact foods we eat have on our bodies. For 4 years, she ran a small health and nutrition business, giving people advice on natural health products and alternatives. This led her to attending many seminars on the subject, as well as gaining a diet and nutrition advisor diploma, and becoming a member of the Federation of Holistic Therapists. (F.H.T).
Caroline ran a modest yet lively kitchen in central London for a company called What If. She has a large amount of experience in designing menus for specific food requirements such as energy lunches, food to help you concentrate, and specific mood food, and has much experience in catering for special dietary requirements.
PRICE
£95
