This package is all about giving you the basic skills to help you get started on a healthy diet.

You will need to fill out a food questionnaire and also do a food diary for 5 days before the consultation.

1. A phone or web cam consultation.
You will discuss what you want to achieve from eating a healthy diet.  From looking at your food diary and questionnaire results your teacher will discuss how to change your current eating habits and diet to one which will get you the results you are looking for.

2. Healthy cooking lesson – The cooking lesson will take place in the comfort of your own kitchen.  You will learn some new healthy recipes that suit your needs, plus give you loads of tips on how to keep eating healthily for the rest of your life.

3. Plus a personal report and example diet and menu plan to kick start your new healthy eating life style.

Learn with a friend
Why not embark on your new healthy lifestyle with a good friend.  Having a friend who wants to make a change to their diet too will make this an even better experience and you won’t be on your own!